Bread, potato

per 100 gram

Water33.55g
Energy266.0kcal
Energy1115.0kJ
Protein12.5g
Total lipid (fat)3.13g
Ash3.76g
Carbohydrate, by difference47.07g
Fiber, total dietary6.3g
Sugars, total12.5g
Calcium, Ca188.0mg
Iron, Fe2.25mg
Magnesium, Mg28.0mg
Phosphorus, P369.0mg
Potassium, K718.0mg
Sodium, Na375.0mg
Zinc, Zn1.44mg
Copper, Cu0.094mg
Manganese, Mn0.253mg
Selenium, Se9.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.188mg
Riboflavin0.106mg
Niacin1.25mg
Pantothenic acid0.817mg
Vitamin B-60.232mg
Folate, total126.0??g
Folic acid33.0??g
Folate, food92.0??g
Folate, DFE149.0??g
Choline, total18.4mg
Vitamin B-120.15??g
Vitamin B-12, added0.0??g
Vitamin A, RAE24.0??g
Retinol24.0??g
Carotene, beta6.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU89.0IU
Lycopene0.0??g
Lutein + zeaxanthin17.0??g
Vitamin E (alpha-tocopherol)0.47mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)6.8??g
Fatty acids, total saturated0.0g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.0g
17:00.0g
18:00.0g
20:00.0g
22:00.0g
Fatty acids, total monounsaturated0.0g
14:10.0g
15:10.0g
16:1 undifferentiated0.0g
17:10.0g
18:1 undifferentiated0.0g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.0g
18:2 undifferentiated0.0g
18:3 undifferentiated0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Tryptophan0.081g
Threonine0.224g
Isoleucine0.268g
Leucine0.44g
Lysine0.311g
Methionine0.112g
Cystine0.086g
Phenylalanine0.285g
Tyrosine0.213g
Valine0.305g
Arginine0.265g
Histidine0.143g
Alanine0.243g
Aspartic acid0.533g
Glutamic acid1.352g
Glycine0.204g
Proline0.479g
Serine0.275g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg